Main Takeaway: 0:30 BODY LINE 3:30 RHYTHM & TIMING 6:25 BUTTERFLY DRILLS 6:52 SIDE KICK 8:12 REVERSE BODY DOLPHIN 10:24 ...
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- 0:30 BODY LINE 3:30 RHYTHM & TIMING 6:25 BUTTERFLY DRILLS 6:52 SIDE KICK 8:12 REVERSE BODY DOLPHIN 10:24 ...
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